How much of Vitamin A is in Broccoli with Cheese Sauce?īroccoli with Cheese Sauce contains about 0% of Vitamin A How much protein is in Broccoli with Cheese Sauce?īroccoli with Cheese Sauce contains about 12.56g of protein How much sugars is in Broccoli with Cheese Sauce?īroccoli with Cheese Sauce has 4.58g of sugars How much dietary fiber is in Broccoli with Cheese Sauce?īroccoli with Cheese Sauce contains about 4.8g of dietary fiber How much potassium is in Broccoli with Cheese Sauce?īroccoli with Cheese Sauce contains about 0mg of potassium How much sodium is in Broccoli with Cheese Sauce?īroccoli with Cheese Sauce contains about 356mg of sodium How much cholesterol is in Broccoli with Cheese Sauce?īroccoli with Cheese Sauce contains about 27mg of cholesterol How much monounsaturated Fat is in Broccoli with Cheese Sauce?īroccoli with Cheese Sauce contains about 4.51g of monosaturated fat How much polyunsaturated fat is in Broccoli with Cheese Sauce?īroccoli with Cheese Sauce contains 1.79g of polyunsaturated fat How much saturated fat is in Broccoli with Cheese Sauce?īroccoli with Cheese Sauce contains 6.45g of saturated fat How many carbs in Broccoli with Cheese Sauce?īroccoli with Cheese Sauce contains about 13.22g of carbohydrates How many calories in Broccoli with Cheese Sauce?īroccoli with Cheese Sauce contains about 214 Calories per serving. Nutrition Facts about Broccoli with Cheese Sauce - Serving Size: (1 Serving)
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Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in aĭownload Nutrition Facts Label for Broccoli with Cheese Sauce image Sugar in a Broccoli with Cheese Sauce is about 4.58 g and the amount of protein in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Broccoli with Cheese Sauce contains 6.45 g of saturated fat, 0 g of trans fat, 1.79 g of polyunsaturated fat and 4.51 g of monounsaturated fat.
The total fat content of (1 Serving) Broccoli with Cheese Sauce is 13.45 g. Your Daily Values may be higher or lower depending on your calorie needs.ġ21 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet.
You searched for Broccoli with Cheese Sauce which belongs to Vegetables. Nutrition Facts Summary for Broccoli with Cheese Sauce NUTRITION FACTS - BROCCOLI - BROCCOLI WITH CHEESE SAUCE It also contains about 121 calories that come from fat. What are the nutritional ingredients in a Broccoli With Cheese Sauce? How many calories in Broccoli With Cheese Sauce?Ī Broccoli With Cheese Sauce of Broccoli contains about 214 Calories per serving. Detailed information on calories, fat, cholestrol and other nutrition facts for Broccoli Broccoli with Cheese Sauce Nutrition Facts for Broccoli Broccoli with Cheese Sauce.
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